Found at Hiriart Mountain near San Diego. Appointments 216.444.5725. Keratosis pilaris. It will clog the drain my gf did it so don't wash it down the sink. Ad Choices. While it would be bad for it to bind to a helpful medicine, the clay could be healthy for you if it binds to harmful bacteria. Aztec Clay Mask, available as Aztec Secret Indian Healing Clay, has been viral all over the internet. Talia is the Editorial Assistant at SELF and has been part of team since January 2018. The clay used in the Aztec Clay Mask is called Bentonite Clay. Even the best companies are now forced to say, for external use only. But they themselves eat it. Keratosis pilaris is a genetic skin condition, and it runs in my family. If any of these keratosis pilaris treatments are irritating your skin and making symptoms worse, stop using that technique immediately. I like the KP Duty Kit the best. They have included: It seems the biggest occupational danger is with the dust, not the damp mud or coming in contact with liquid bentonite clay. BUT - I do like dry brushing my legs as the skin on my legs is not quite as sensitive and doesn't get irritated . Its star ingredients are pink clay and antioxidant . 3. This effect of beidellitic montmorillonite on pain cannot be explained by changes in bowel habits. The clay contains microscopic-sized versions of these crystals. Good and very much informative blog about Bentonite Clay. If you have an unconscious habit, give yourself something small to play with, like a rubber band or a scrunchy or a Rubix cube, and wear long sleeves so you have less access.. Be gentle to the skin. Don't use metal spoons or bowls to mix. For example, the brand Redmond is sourced from Utah and it has significantly less silica (22.1%) and alumina oxide (5.8%). Keratosis pilaris (KP) is the formation of rough-feeling bumps on the surface of the skin caused by plugged hair follicles. However one trait of organic foods is that they are non-irradiated. Removes dead skin cells. Though as of today, not even those claims have sufficient clinical data to be called proven as some websites allege. amzn_assoc_tracking_id = "superfoodly07-20"; to strangers with no knowledge of their past, medical history or family/genetic back ground? It tingled for a minute or two after applyingbut I think the burning sensation only happened because I picked at my arms the night before (old habits die hard). Theyve been around since the 40s, starting as animal mineral supplements, with science to back it up. Some natural moisturizers that you can leave on your skin include coconut oil, aloe vera and jojoba oil. Select a thick oil-free cream or ointment rather than a lotion. Using modified montmorillonites, Chinese researchers found that it appeared to be useful for absorbing harmful algal blooms in the water (33). Discovered in Mesopotamia, not only were they written on clay tablets, but among other herbal remedies, they talk about uses of clay for wound treatment (1). So, do your own homework and experiments. Also,it can cost a few hundred dollars per session. In a 2015 study involving 50 patients, 67 percent of them had a family history of keratosis pilaris. Now 33% Off. Keratosis pilaris. Some go so far as to call it a cure. If you have, you know A neti pot is used for nasal irrigation. amzn_assoc_default_category = "All"; :) Many thanks. Further down on there, so called food grade bentonite clay from Australia (15th on the list) and New Zealand (40th) has become quite popular. Greenfield explains that keratosis pilaris is a condition where dead skinparticularly keratin, builds up around hair follicles instead of being naturally exfoliated away. It should not be considered a substitute for professional medical advice, diagnosis or treatment. The only significant difference was seen in levels of strontium, which increased significantly for both men and women in the high dosage group. The space between each layer is what expands and absorbs. I rinse with a bowl full of water and dump the water and clay outside when I'm done. Eruptions are usually asymptomatic, except for occasional pruritus. But, they believe that the buildup of keratin forms plugs in the openings of hair follicles. The bumps are usually white. 100% Upvoted. However, bentonite clay, impurities aside, is Al2H2Na2O13Si4. My homemade body wash is made with a combination of natural and beneficial ingredients, including Castile soap, honey, lavender oil, vitamin E and jojoba oil. This double-blind, placebo-controlled, and randomized study was conducted at a hospital in France (23). Using a PAH urinary biomarker, there was no statistical difference between the placebo and the clay group (28). The positive Aztec Secret Indian Healing Clay reviews all have a general consensus that this clay mask works well for clogged pores, excess oil, and acne, leaving the skin clean and smooth. Rinse with lukewarm water, and pat your skin dry with a towel. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Cons. Actinic keratosis develops slowly. These statements have not been evaluated by the Food and Drug Administration. Keratosis pilaris [] (chicken skin) is a benign skin condition that leads to the occurrence of tiny, raised, skin-coloured or reddish papules in different affected areas of your skin.A few of these bumps may also trap ingrown hair.. And both doctors agree that picking at KP is a bad idea. Moisturizes. best firewood for allergies; shannon balenciaga jail; river lathkill postcode If consumed orally, as much as 3% gets absorbed and in animal studies and there were. things you should be asking yourselves is why do you eat garlic when it is a neurotoxin? Slowly but surely I noticed my chicken skin disappear. The difference between bentonite clay vs. diatomaceous earth (DE) is that the latter comes from fossilized phytoplankton. It contains microscopic crystals which are officially called montmorillonite minerals. Please add that to your article. Very high incidence of bronchial asthma (25%) was seen in a case study of workers at a processing plant, which was attributed to breathing the dust in the air. The base of an actinic keratosis may be light or dark . Keratosis pilaris is a common skin condition "characterized by tiny, rough bumps on the surface of the skin," explains Dr. Anar Mikailov, a Harvard-trained board-certified dermatologist and . It is believed that bentonite works through its molecules which have a strong negative charge and large surface area. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The history of using clay masks and body wraps for their exfoliative properties is a practice which dates back to the earliest human recordings. It caneven be psychologically damaging, especially because it occurs most commonly among adolescents. Dr. Mikailov says keeping your skin hydrated is one of the more sustainable and long-term treatment plans for KP, which is . The TCA Multi-Acid Body Peel comes with a big brush, which you dab in the exfoliating liquid before applying layers to the areas you want to treat. Symptoms usually develop among adolescents and the prevalence decreases with age. Also, people with atopic dermatitis are more likely to have keratosis pilaris. You may have heard it called "chicken skin.". Get some much-needed physicaland maybe emotionalrelief. Note that the numbers in parentheses (1, 2, etc.) This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 4. $6 at Amazon. Follow that up with a moisturizer that contains lactic, salicylic, or glycolic acid. Raw honey has moisturizing properties and its a natural source of skin-boosting nutrients and acids. Eating anti-inflammatory foods is a good idea for a keratosis pilaris diet that helps to heal and hydrate the body may help to relieve symptoms. Its also important to eat plenty of omega-3 foods, like wild-caught salmon, because they are potent anti-inflammatory substances. Also called K-bentonite, in reference to the symbol K for potassium, you will see this used for brickmaking since it is the least absorbent type (no one wants their masonry work damp after construction). Even though that clay comes from the other side of the world, bentonite also contains these same montmorillonite crystals. $28/ounce) For keratosis pilaris on the face, several of the dermatologists we spoke to highly recommended . The reason why there is not as much evidence as wed like to see is because the people who took clay, silica, colloidal silver, distilled water and electromagnetism away are the same people who control the education, tv and media. While all types expand, the amount is amplified by the high salt (sodium) content. Have you ever experienced chicken skin on your arms or legs? amzn_assoc_ad_type = "smart"; $15 at Amazon. (9), This may be a beneficial treatment option for people with fair skin who are looking to reduce the patchy redness on their cheeks or other noticeable areas of the body. There is no mention of Lead (Pb) content in any of the research; kind of appears that they were using purified, possibly even synthesized, forms of clay. But they do seem like a safer bet versus a mom n pop operation who may literally be digging the stuff from their backyard in Wyoming, without testing. Another bit of good news about keratosis pilaris is . Patients with keratosis pilaris may report having rough and prickly goose bumps on their skin. Shop it: Aztec Secret Indian Healing Clay Mask, $10 (was $15), amazon.com. Body aches When combined with gently exfoliating or dry brushing, applying a natural moisturizer like avocado to the affected areas will help to reduce inflammation and replenish hydration, leaving the skin feeling dewy instead of rough and flaky. This results in the small, rough bumps associated with keratosis pilaris. There are thousands of beauty products on Amazon, but only one Aztec Secret In dian Healing Clay Mask. The illite clay in it works good for that purpose. Plus, avocado contains vitamin A, which serves as another keratosis pilaris treatment because it can help to reduce redness and support skin cells. Its different than any other product Ive tried for KP because it combines the properties of a scrub and a moisturizer. brush your teeth with fluoride and especially ignore the true dangers that calcium carbonate is just actually limestone and chalk. The Latin term keratosis means ' scaly skin', and pilaris means 'hair'. I'm starting a whole30 on April and as such will also begin the . $6 at Amazon. My own KP has improved over time, which is normal, since its most common in children and typically fades by 30. Can anyone link getting a parasitic infection with using a clay toothpaste? $5.67 from Walmart. Researchers in Belgium wanted to see if the antibiotic (added to drinking water) and bentonite (mixed in feed) would interact in chickens (26). People are going crazy for this face mask. . 0:00 Intro1:19 Ordinary Peel. Try my homemade avocado face mask on red and bumpy areas; leave it on for 20-30 minutes and then rinse it with warm water. Keratosis pilaris tends to improve over many years. Without careful monitoring, the consumption of contaminated foods can lead to liver cancer (19). There is no cure for this condition. are clickable links to these studies. They are not painful or significantly pruritic in most patients. But its important to be mindful about overexfoliating. Researchers at Arizona State University proposed that specific minerals in clay may prove valuable in the treatment of bacterial diseases, including infections for which there are no effective antibiotics (32). Psoriasis . There isnt concrete data available concerning the amounts of clay (kaolin) that might migrate to foods from this source, but the Select Committee believes them to be very small. Keratosis Pilaris. These treatmentsinvolve daily moisturizing, gentle exfoliating and using mild, non-irritating body soaps. In modern times, you can walk into CVS, Walgreens, or an Ulta Beauty where you can buy products touting the benefits of bentonite clay for skin and hair. Use warm, not hot, water. Another study found that calcium and magnesium bentonite were more likely to trap the antibiotic tetracycline (27). After more than 26,000 customer reviews, this clay has received an average of 4.6 out of 5 stars (75% 5-star reviews). Even though it was originally found in the United States, today only around 1/3 of production is from domestic sources. Bentonite clay is used mostly for drilling, construction, and other industrial purposes. The bumps usually appear on the upper arms, thighs, and buttocks. The sky is the limit as to what people online are alleging bentonite clay can be used for: Skin care acne, athletes foot, anti-wrinkle, bee stings, brown recluse spider bites, brown spots, cellulitis, diaper rash, eczema, keratosis pilaris, pore cleansing, Digestive acid reflux, Candida yeast infections, constipation, Crohns disease, diarrhea, heartburn, food poisoning, gas and bloating, irritable bowel syndrome (IBS), ulcerative colitis, Hair mask for low porosity hairmoisturizing (curly and afro), mixed with a psyllium powder drink for hair loss related to toxins, Oral removing stains/teeth whitening, gingivitis and gum disease, Immune system allergies, asthma, bacterial infections, Metabolic acidosis, heavy metal detoxification, weight loss. A laboratory experiment reported that absorbent agents like bentonite clay and activated charcoal had (31): The control used was white sand, which had less than a 0.01% absorption rate. This novel dietary lipid-adsorbing agent can help prevent obesity and its comorbidities.. All rights reserved. (12). The most effective way to treat keratosis pilaris is to remove dead skin cells by gently exfoliating, moisturizing the skin daily and avoiding irritating, toxic chemical soaps. Thats a lung disease you get from breathing in tiny particles of silica. amzn_assoc_search_bar_position = "bottom"; $14.95 from Amazon. Many women from Reddit swear by body wipes to treat KP. Researchers at Texas A&M University conducted a study involving 177 people who were divided into 3 groups (24): Each group took these for 3 months. Whether youre using a loofah for mechanical exfoliation or using lactic or glycolic acid for a chemical exfoliation, you should limit yourself to once or twice a week, dermatologist and psychiatrist Amy Wechsler, M.D., tells SELF. Coronavirus causes upper-respiratory tract illnesses, including the common cold (30). Use a natural, non-toxic and mild soap in order to cleanse the sensitive areas without irritating the skin and causing even more redness and buildup. Glytone Daily Body Lotion Broad Spectrum Sunscreen SPF 15, $54. It appears frequently in childhood, reaching its peak prevalence in adolescence and disappearing by adulthood. Ingredients: Adapalene | Price: 0.5 ounces (Approx. I Have Keratosis Pilaris. Amazon. Keratosis pilaris usually starts in childhood but becomes more obvious during the teenage years and adulthood. Use warm water and limit bath time. You can buy it in a large bucket or a small bottle on Amazon for use in facial masks. The one pound container is a popular choice. At Buybetter.ng, We have a variety of products targeted at Keratosis Pilaris from top brands like Amlactin, Alpha Skincare, and more. Also known as China clay, kaolinite clay is less drying than bentonite and is considered a more gentle exfoliant for face and skin masks. That seems hypocritical, given that it too can be contaminated with heavy metals and who knows what else! Which Curcumin Supplement Has The Best Absorption? To put those numbers in perspective, baking soda is 9. Aztec Secret Indian Healing Clay Deep Pore Cleansing Facial & Body Mask. 21 received a low dosage of bentonite equal to 750 mg per day, 21 received a high dosage of 1,500 mg per day, 175 had IBS with alternating constipation and diarrhea (IBS-A), High dose of 3 grams per day of bentonite clay. amzn_assoc_title = ""; 5. Aztec Secret Indian Healing Clay Mask. This product is a longtime personal favorite. Growth stunting in the animal studies were only observed when 10 to 25% of their diet was clay. That type of advice can be quite dangerous. Clay (kaolin) is GRAS only as an ingredient of paperboard products used in food packaging. Shaving with the grain is less irritating to the skin and can prevent common causes of strawberry legs like razor burn and folliculitis. Discover Keratosis Pilaris treatment using inexpensive natural cures like apple cider vinegar, coconut oil, goat's milk, coconut milk and borage oil. Brands like Frontier (organic spice manufacturer), Now Foods (supplement company) and Queen Helene (a hair care company) are respectable companies which sell it, but they dont specialize in it. The highest are calcium, sodium, magnesium, and potassium. Keratosis pilaris. I ate bentonite clay and am paying for it too. It is harmless and is not infectious. From brands like SkinCeuticals, Avene, EltaMD, and more. One of the main things recommended to me for my KP has been dry brushing. Pros. As a reporter, she's also covered a wide range of topics from arts and culture in the Middle East to Italian politics.Talia 10 Acne Patches That'll Help You Stop Picking at Your Pimples, The Best Water Flossers for a Fresher-Feeling Mouth, The Best Eye Creams for Every Skin Type, According to Dermatologists. Light green to grey in color, sodium bentonite is used in waterproofing materials and sealants, because it can expand up to 15 times its volume when the dry powder comes in contact with moisture. Digestive - acid reflux, Candida yeast infections . Researchers still dont fully understand the causes of KP. Keratosis Pilaris. While far from proven, the results do suggest the possibility that the aflatoxins attached to the clay in the digestive tract and exited the body in the feces, instead of being absorbed by the body and processed through the kidneys (which would have ended up in the urine). Keratosis pilaris (KP) patients often report a rough texture (gooseflesh or chicken skin like appearance) and overall poor cosmetic appearance of their skin. Other common areas are the thighs, with a 59 percent prevalence, and the buttocks, occurring in 30 percent of patients. photo credit: Rob Lavinsky (CC by SA 3.0). Best Face Treatment For Keratosis Pilaris. Ittypically worsens in the cold weather months. Avoid harsh, drying soaps. Likewise for bentonite, since China and other countries are now producing large amounts. Inside the plugged hair follicles, there may also be one or more twisted hairs; in fact, some scientists believe that keratosis pilaris is actually caused by thick hairs that form large coils under the superficial epidermis, or outer layers of the skin. This body lotion has 6.2 percent glycolic acid, which helps treat KP. Keratosis pilaris is a common condition where small bumps develop on your skin, especially your arms, legs or butt. Dehydration Aztec Clay Mask for Wrinkles. I have severe KP on my legs and I have been using the healing clay once a week on my legs and I swear my legs are smoother and less red. Buy From KP Away. limiting bathing time. Strontium is a non-essential trace mineral that can increase calcium retention in the body, so higher amounts if caused by the clay may be good for you. When you cut through all the hype, what is it good for? EFFC is recognized by reddish-brown patches, usually on the cheeks and ears. In another warning by the FDA, they said this about a brand of bentonite for sale at Target and Sally Beauty Supply (18): Consumers should not purchase or use Bentonite Me Baby. Anyone who has used this product or provided it to a child should consult a health care professional immediately. Tylosin is a veterinarian antibiotic used for dogs, cats, chickens, and other livestock. 3. Constipation Specific types, such as those found in the gut flora of humans and animals, can survive in parts of the host where a pH as high as 12 may be reached (16). I'd give it a shot! In Canada, United Kingdom, and Australia, you will similar products for sale advertised as being edible and safe to ingest, but their regulation is similar to the United States none have approved for use as a food. These foods supply essential vitamins and minerals the body needs for proper skin cell growth, lesion healing and skin hydration. 5 months apart, ZO 3 step peel & ZO .05% Retinol used once nightly for 5 months. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The best body soaps are made with pure, all-natural and chemical-free ingredients. These are the 4 good flavors for Redmond Earthpaste. Keratin is a fibrous structural protein found in your hair, nails and epithelial cells that make up the outermost layer of your skin. Keratosis pilaris has no known cause, but tends to run in families. FDA laboratory analysis of the product found elevated lead levels.. Anyone have any insight/advice for using the Aztec clay mask with apple cider vinegar on my arms 1-2x/week? Try my homemade avocado face mask on red and bumpy areas; leave it on for 20-30 minutes . 4 min read. Although keratosis pilaris is harmless, it can be embarrassing and even socially damaging. Keratosis pilaris. Keratosis pilaris merupakan penyakit kulit yang sangat umum terjadi. By the first century A.D., their clay was a hot commodity export (2). $15 at Amazon. I live in the town where they built a bomb proof building 30 years before world war 1 and it is the main depot to replace clay silica and silver with manmade medication and brainwash us all. amzn_assoc_linkid = "ccc3157c30230fcdc2f5898e9020cf06"; (14) Eat plenty of green leafy vegetables that are rich in antioxidants, beets that help to repair cells and berries that help to reduce swelling. Turmeric, the age-old beauty staple, brightens and balances the skin with powerful antioxidants, while rose clay gently detoxes and . Aztec Secret Indian Healing Clay is a deep pore cleansing facial, hair and body mask ; 100% Natural Calcium Bentonite Clay that's great for facials, body wraps, clay baths, foot soaks, hair masks, chilled clay knee packs, insect bites & more ; Shrink-wrapped with a non-tear Calcium Bentonite Clay security sticker on the lid Because of my experience with KP, I have been informally experimenting with skin-care products basically my entire life, but recently dove back in with a vengeance, in search of that holy grail product that will help me manage this condition. Make sure to exfoliate very gently just enough to remove the dead skin cells from the top layer of your skin. These pads have 10 percent glycolic acid to exfoliate the skin. The clogged pores can cause inflammation or redness in the area, and they make the skin look and feel rough. SELF does not provide medical advice, diagnosis, or treatment. Many people refer to keratosis pilaris as chicken skin because of the rough texture that forms in areas like the arms, thighs, buttocks and cheeks. It is so important that you moisturize with natural, non-irritating products every day. Read more. The label on the jar of this old-school mask, which costs only nine dollars on Amazon, boasts that it is the "world's most powerful facial." A friend who has battled acne for years swears by Aztec . (4). Do it very gently so that you dont irritate the skin and cause inflammation. Despite the name, yerba mate bentonite clay is not what this is its just clay mixed in a solution of water. In a sample of 32 workers who had been breathing the dust for various lengths of time, nearly half of them (14) had silicosis as confirmed by radiological testing. But for some people, keratin builds up in the hair follicles and causes clogged pores. Each of those four can range from 0.5% to 3%. Hot water and long showers or baths remove oils from the skin. According to one study, apparently this clay is a magnet for this controversial coloring agent (34): The attachment of nTiO2 [titanium dioxide] onto clay particles (both bentonite and kaolinite) were observed under all experimental conditions.. Current good manufacturing practice results in no significant residue in foods. Bragg Organic Raw Apple Cider Vinegar. Though removing dead skin cells on the skins surface, as well as oily residue, is an advantage which can be claimed. While its effectiveness for pimples and blackheads hasnt been proven, there is research spanning back at least three decades where bentonite clay was actually used to collect and measure sebum secretion rates. The condition worsens in the winter and usually clears up in the summer. According to research published in the International Journal of Trichology, the most common site of KP is the surface of the upper arms, occurring in 92 percent of patients. This increases your 20% to about 60%. Whether you want to use it externally for skin or internally as a supplement, its important that the brand is one that can be trusted and ideally, one that specializes in the clay. amzn_assoc_marketplace = "amazon"; But all the research papers refer to differences between clays having the formula of CsAg02 and CsAr02, the latter of which promotes bacterial growth, while the former kills some types of bacteria. It is a remarkably concludent piece of research. I was pleasantly surprised two days later when my skin looked brighter. In summary, our results indicate that DLA-M [dietary lipid adsorbent- montmorillonites] prevent HFD [high-fat diet] induced obesity. As to be expected, not many people are excited about sourcing something you might eat from China! A 20 year old dental assistant was using bentonite clay for teeth whitening. Research has suggested strontium may decrease fracture risk in osteoporosis and support bone health (25). And, of course, drink plenty of water throughout the day to keep your body hydrated. Some of the best brands based on reviews and length of time on the market are: Is there a difference between Redmond bentonite clay vs. bentonite clay? Vomiting Many of the folks who insist on drinking highly purified water are the same ones gobbling down this unrefined goo from the ground. The silica and alumina are bound together with hydrogen and oxygen, to form microscopic crystal layers (montmorillonite crystals). Diperkirakan ada sekitar 50% - 80% remaja dan hampir 40% orang dewasa yang mengalaminya. At the end of the day, emollients are the best way to cushion dry, KP-ridden skin, which is the idea behind this dermatologist . keratosis pilaris, or dry skin, Trillium Organics offers USDA Certified Organic skin care products made from the purest . Cons. In an attempt to prove this wasnt some fluke, they tested the same antibiotic-resistant strains with a very similar mineral structure (CsAr02) and that one had no effect that suggests the other may really be something special. In other words. Almost all of this production is for industrial use. 4.6 out of 5 stars 5,397. These participantscomplained more about an unpleasant smelland irritation, such as a burning or itchy sensation, after applying the cream. An acid-based body scrub once a week in the . Great price and amount of product. The reason there are some ingestible bentonite supplement capsules and powders for sale is because they are not food (theyre being sold as dietary supplements). One of the best tools for your skin is coconut oil, whichis known for fighting chronic skin conditions. Steps : Combine the clay, rosehip oil, and essential oil in a mixing bowl. Since no form of dirt is officially considered a food, information on adverse reactions is limited to what has been reported by third-parties (12) (13). Here are eight products that have actually made a difference for me. I prefer using this on my upper arms for keratosis pilaris. Treating dry skin with a gentle skin care routine can help. I applied less than recommended because I was a little scared of how my skin would react to the peel (this was my first time trying a full-body peel). More than parasites, the biggest danger seems to be the possibility of lead, arsenic, cadmium, cesium, lithium, and other toxic metals in high amounts. Dermadoctor has a range of excellent products that target KP specifically (scrubs, peels, moisturizers). Lethargy KP on your body can withstand a rich, moisturizing butter or heavy cream, but for bumps on your face, its best to use a lighter moisturizer. Apply to skin with clean fingers and leave on for 10 minutes. I usually mix this with hydrosols or aloe vera juice mid-week, if time permits, to do a mild mask on my face for a good, yet gentle cleansing. They tested a clay mineral in the lab (CsAg02) and found it to be effective against E. coli, penicillin-resistant S. aureus (PRSA), methicillin-resistant S. aureus (MRSA), and other dangerous bacteria. (2a), Keratosis pilaris atrophicans is a group of related disorders, and its characterized by inflammatory keratotic papules. Moroccan Rhassoul Clay is a pretty mild mask compared to the Aztec clay, although it has some extraction qualities too. I ate Vogel grey clay and ended up with parasites and a black fungus inside my body. Apply a moisturizer. (7). But, its a completely different skin issue. Adhesive pore strips and clay masks can help extract tiny blackheads. Have at least five servings in a day. Method 2. Research using bentonite clay for diarrhea in humans involved a therapeutic dosage of about 250 to 1,000 mg per kg (thats about 0.025% to 0.1% of body weight). Even if it was deemed a food grade, sodium bentonite is not safe to ingest in large quantities, as it can cause blockages in the intestines and constipation due to expansion.
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