Fortunately, that feeling was right and I acted on it. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. All rights reserved. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Press J to jump to the feed. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Likewise, we do not provide medical advice, diagnosis, or treatment. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Saved the best for last! Will cover what you should do once you have achieved your desired level of leanness. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. I regularly show him my progress pics on finasteride and dude replies back. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Love this pasta. Or did he use anabolic steroids to take his physique to the next level? I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. First time I seen this they were talking about Brendan Schaub and I feel for it hard. The second best time of day to do your cardio is immediately post-workout. Youre now an established fitness expert on YouTube, how did it begin? It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. The truth is, Derek used to be borderline obese! When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Then, on the sixth day, he would target the weakest body part and train it again. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Just found out about the sub and with this as the first post, it's showing a lot of promise. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. His career began by writing blog articles in 2016 for his website. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Keep yourself full and satiated so you dont cheat on your diet. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Whats the verdict does Derek from More Plates More Dates use steroids? Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. August 21, 2022 by Sandra Hearth. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). However, research is not considered conclusive. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. The official subreddit community for the Youtube channel More Plates More Dates. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. But does that mean he actually uses them? He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. To the average juice head, 500 mg per week is nothing. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. I was a 138-pound rail at the time and definitely needed to add some size. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. He would go to the gym no matter how he felt. Where did this start? You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. 292 following. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). People really think OP came up with it? More Plates More Dates is my social media platform and what most who follow my content know me for. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Its old as shit. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Basically, lets say you have a calorie goal for the day of 2700 calories. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Typically, he would train one body part per day. I suggest getting blood work done to see if you have a hormonal deficiency. Been wondering and can't seem to find an answer anywhere. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. This must factor in your estimated activity level as well. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Jacked Gorilla is the middle brother of the 'Gorilla Family'. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. The leaner I get, the better everything tastes because you start to appreciate food that much more. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. His channel is very successful and has achieved over . Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Testosterone Enanthate. I suggest only increasing your calorie deficit once you plateau. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Cloudflare Ray ID: 7a287726ad10e3af Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Unfortunately, they are also very dangerous. I always had a strong feeling that the path I had laid out for myself was selling myself short. We do not provide legal advice. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. There are individual specific factors that come into play. Nothing changes. We won't share your information with anyone. I started working out when I was in grade 11 in high school because my friends would drag me there. Follow. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. I also go for a couple short 10-minute walks per day after my meals. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. See what I mean. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Gorilla Mind is a dietary supplement company I launched in December, 2017. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. All Rights Reserved. This site uses Akismet to reduce spam. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. This situation above is the main reason why so many people have unsuccessful diet attempts.
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