Vitamins & Minerals The best answer is the Malt-O-Meals hot cereals are packed with nutritional and healthy goodness. The fiber content of such cereals is beneficial to control blood sugar levels, promoting good digestive health and keeping you full longer. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g) Cereals, dry, plain, original, MALT-O-MEAL contains 128 calories per 35 g serving. And although it has been traditionally used as a sweetener and flavor-enhancer, some research has found that swapping the sugar for malt extract could add a pop of extra nutrients to your diet and may be associated with several health benefits, including improvements in mood, heart health and digestion. Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. 2023 Post Consumer Brands, LLC. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Its a key ingredient in the malt shake, or malted milkshake. Oatmeal and Malt-O-Meal have been competing for Americans most popular hot breakfast cereal since the early 1900s. Combine to get the desired consistency. The cereal grain is first soaked in water to sprout and then dried with hot air to stop germination. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. Sign Consumers have a choice of national and grocery oatmeal brands, all made from the grain of the oat plant. However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. How many calories are in a cup of Malt-O-Meal? While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Also, Malt-O-Meal contains no cholesterol and is low in saturated fats, which makes it heart-healthy. The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. For those with celiac disease or a sensitivity to gluten, its best to steer clear of products that contain it, including malt syrup, extract and flavoring. Both foods are high in iron, but Cream of . How many calories are in Malt-o-meal? Vitamin B1 (Thiamin Mononitrate). Nutrition Facts Calories 130 Total Fat 0g Total Carbs 27g FREE delivery Mon, Feb 27 . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ultimate SEO: Beginner to Advanced SEO Guide, Experts Rank BEST SEO Tools To Instantly Bring Your Success. The carbohydrate content of 27 grams is 9 percent of the recommended daily intake. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Whole Grain Wheat, Sugar, Rice, Canola and/or Soybean Oil, Fructose, Maltodextrin, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Canola and/or Soybean Oil, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2 Lake, TBHQ (preservative), Red 40 Lake, Titanium Dioxide (color). Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Nutritionally, it is no surprise that Malt-O-Meal and Cream of Wheat arent far off from one another. For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. For current nutrition facts and ingredient line information check product packaging. Sep 2, 2022 Need fresh ideas to keep motivated to . Cinnamon Toasters Banana Muffins your calorie needs. One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. The 108 milligrams of magnesium is 27 percent of the daily value, and the 183 milligrams of phosphorus is 18 percent. Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. All products listed below are unflavored. Malt-O-Meal 100 Plus, which the company touted as the first hot cereal with 100 percent of the established daily minimum requirements of vitamins and iron, was added to the hot cereal line in 1969 but discontinued four years later. Amount of Calcium in Malt-o-meal: How much Iron is in Malt-o-meal? Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. Find out where to buy your favorite Malt-O-Meal cereal flavors near you using our store locator below. Folate (Folic Acid). Malt-O-Meal Cereal, 1 Cup (1 serving) Calories: 130, Fat: 1g, Carbs: 27g, Protein: 5g Show full nutrition information Cinnamon Toasters Malt-O-Meal Cereal (1 cup) Calories: 173, Fat: 5g, Carbs: 32g, Protein: 1g Show full nutrition information Malt O Meal Cereal - Chocolate (1 serving) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 4g Niacin (Niacinamide). There are so many similarities between these two products that they are interchangeable. In a large bowl, combine all ingredients. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). Amount of Folate in Malt-o-meal: How much Water is in Malt-o-meal? 82%. Malt barley is also combined with milk powder, flour, salt and sugar to make malt powder. Above is all the information to answer the question: is Malt O Meal healthy? Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. Malt-O-Meal is fortified with essential vitamins that support key body functions. Keep reading to find the five health benefits of Malt-O-Meal. User Agreement (updated 5/25/18) Malt is a type of cereal grain that undergoes a drying process called malting. With about 1 gram of fiber per serving, other hot cereals, such as oatmeal, can provide greater benefit. It also contains heart-healthy nutrients such as folate, vitamin B6, and potassium, has low sodium and cholesterol, and can help reduce the risk of cardiovascular diseases. However, maltose, the main type of sugar found in malt syrup, is broken down into glucose in the body, and some research suggests that malt may have a similar effect on blood sugar levels as regular sugar. Malt-o-Meal hot cereal is a preferred warm and hearty breakfast option, making the start of your day more exciting. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Although eating it alone wont help you lose weight, it can still be a useful addition to your daily diet if used and combined with certain foods in the right way. are clickable links to these studies. You can use it with a little honey, sugar, or milk to get enough energy for a new day. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Vitamin B2 (Riboflavin). Aside from the original Malt-O-Meal Hot Cereal, many other brands have created their own Malt-O-Meal or hot farina breakfast cereal. Today, the club is Were not just any nutrition site! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Well, the name itself says a lot about its ingredients. Below are some of the more common brands you may see. So, is Malt OMeal good for you? Microwave Directions: Stir all ingredients in a 2-cup microwave-safe bowl. Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. lemon, cherry. Within Alaska region minimum order is 1000 lbs. In addition, adding a little fruit like a chopped banana, a few slices of strawberry, or a few blueberries will also make your dish more attractive. If you are wondering, Is Malt O-Meal porridge? Thats right. The Self NutritionData method and system is covered by U.S. Patent No. For starters, it can be classified as either diastatic or nondiastatic. Diastatic means it contains active enzymes. It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. 48 / 50. You have successfully subscribed to our newsletter! It provides 396 micrograms of folate, or 99 percent of the daily value. Use the table below to learn more about the nutritional content of the cereal to manage your daily macros better. Microwave 1-2 minutes (because of differences in microwave ovens, cooking time may vary) more until cereal thickens; stir well every 30 seconds. Carbs: bread, pasta, oatmeal, buckwheat flour, etc. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). Malt-O-Meal Nutritional Information. Theres also limited research on how it may impact blood sugar levels. Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? Protein. now for rental rates and other information about this property. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Nut milk is another great option for those on a vegan diet. You can see malted barley, and of course, it has gluten. There are also varieties of Cream of Wheat that are gluten-free, such as Cream of Rice. Tue, Mar 7, 2023 8:34pm CST. However, it tends to be a lot lower in fiber than oatmeal. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. Research shows that the intake of foods high in sodium can increase blood pressure and the risk of cardiovascular diseases. Serve hot with milk and your choice of toppings. A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. Cutting the oats into small pieces produces quick oatmeal that cooks in five minutes. Our database currently contains 80 items from Malt O Meal. Consuming Malt-O-Meal on its own does not necessarily result in constipation. Lower sodium choices help with blood pressure control. Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. Below is an example of a flavored Malt-O-Meal. Carbs. Amount of saturated fat in Malt-o-meal: How much monounsaturated fat is in Malt-o-meal? Note: Any items purchased Read below to learn more about these delicious porridges, their differences, how they taste, nutritional information, and more! The cereal contains dietary fiber, which lowers cholesterol in the body. $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. Be the First to Bid . Both oatmeal and Malt-O-Meal are available in a variety of different brands and flavors. Nondiastatic means that the active enzymes have been deactivated with heat during processing. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. Try these fan-favorite recipes: Just like oatmeal, there are many different brands and flavors. 2023 POST CONSUMER BRANDS, LLC. Same as drinking Wheat cereal gives you many nutritional benefits. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings. Note that the numbers in parentheses (1, 2, etc.) Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. Degermed Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean And/or Canola], Salt), Dextrose, Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (Processed with Alkali), Caramel Color, Natural and Artificial Flavor, BHT Added to Preserve Freshness. Small Business. Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. If you find the cereal bland, add whatever you like. If not paying attention, some people will find it difficult to tell the difference because they taste quite similar. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. A serving of food has a % Daily Value (DV) that indicates how much nutrients it contains. Therefore, it's best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Unsweetened milk is the perfect choice for people with diabetes. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Original Malt-O-Meal cereal is a hot, hearty bowlful of happiness. Learn more. Below is the nutrition facts information for Cream of Wheat for comparison. So we eat less at other meals of the day and help control our body weight in the long run. Heres what you need to know. John S. Campbell grew up in a milling family and often ate bland hot wheat cereal. Each 3-tablespoon dry serving contains 0g of total fat, saturated fat, trans fat and 0mg of cholesterol and sodium. Category: Household & Estate > Food Items . For current nutrition facts and ingredient line information check product packaging. Nutritionally, oatmeal and Malt-O-Meal have many similarities. Its high carb content provides adequate energy for the body and prevents you from feeling hungry all the time. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. 2.78 . The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. Stir together until ingredients are just moistened. Malt extract and barley malt syrup are popular ingredients that can be purchased at specialty stores, home brewing supply shops and online retailers. 4.7 4.7 out of 5 stars (67) $31.99 $ 31. 3%. Malt-O-Meal Hot cereal Going back to 1919, founder John Campbell thought hot cereal was a nutritious breakfast that starts a cold Midwest morning off on the right foot. Malt-O-Meal is low in fats and contains zero cholesterol. Amount of Niacin in Malt-o-meal: How much Folate is in Malt-o-meal? It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Malt-O-Meal Search foods 47 items Malt-O-Meal An adult should eat 2,000 calories per day. Tips For A Great Bedtime! Diet & Nutrition; Malt O Meal Frosted Flakes Cereal 40.5 oz. Calcium Carbonate. Is Quaker Oats Instant Oatmeal Good for You? Part of the Post Consumer Brandsfamily of products. Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! 27g. Log In Sign Up. MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota. Flavored Malt-O-Meal means more additives which often include sugar. Malt-O-Meal is a good source of protein. It also reduced levels of tannins and phytates, two types of antinutrients that can interfere with nutrient absorption. Malt-O Meal Nutritional Facts. Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats.
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